What You Need to Know About Weighted Blankets
Several studies show that a large percentage of people have trouble falling asleep. The cause if the condition can be due to a number of reasons, however, the solution to the condition is the use of weighted blankets. People with these conditions are often forced to the use of medication to assist them to fall asleep, something which can be costly and stressful.
A weighted blanket is a special type of blanket that is used to assist people who have sleeping trouble. The blankets assist people with sleeping difficulties since they are made up of lightweight materials that apply a gentle pressure to a person's body. The materials used in making the weighted blankets play a vital role since they act sensory input for people with sleeping difficulties. In addition, the pressure triggers the brain to produce to release serotonin in the body which is essential for facilitating sleep.
The weighted blankets are ideal for people experiencing difficulties when sleeping. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. When you experience one of the following conditions, you should consider getting a weighted blanket to assist you in getting a peaceful sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
The following are the tips to getting the right weighted blanket.
One of the essential steps in getting the right weighted blanket is to ensure that you are getting the right size and weight for your body. In order to achieve this, you need to consult a medical practitioner of the right size of blanket to purchase. The weight of the blankets vary depending on the type of condition that one has, for instance when one is considering a weighted blanket for autism, they should look for those that are heavier than those for people with anxiety. Click here for more.
A general rule thumb for choosing the correct size and weight of blanket is to calculate ten percent of your total body weight. Once you have the results of the calculations, you need to consider choosing a blanket that is equal or less than ten percent of your body weight. It is worth noting that weighted blankets are not ideal to be used for babies and children under the age of two. This home page explains more.
People looking for weighted blankets also need to know the materials used in making them. When choosing the blankets, you need to try to search for those made of your favorite material as you will love the blanket even more. It is worth noting that the blankets are made from different materials thereby giving buyers the liberty to choose the material of their choice more so the one you find to be comfy.
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